CALM, FOCUSED, AND CLEAR L-Theanine is one of the most trusted ingredients for calm, focused energy, and ForestLeaf pairs a full 200mg of it with 200mg of Magnesium Bisglycinate Chelate and a 300mg Ashwagandha blend. This 3-in-1 formula is built to take the edge off busy days without the crash or drowsiness, supporting a relaxed and clear state of mind, a steady and balanced mood, and the kind of easy wind-down that leads to better rest. It all comes in one easy-to-swallow vegan capsule a day, made in the USA and third-party tested.
L-Theanine promotes a relaxed, clear state of mind and steady focus, without the jitters or crash that come with stimulants. It helps you stay sharp and composed through a demanding day.
A 300mg Ashwagandha blend helps your body handle everyday stress and occasional anxiety. Taken daily, it supports a calmer, more grounded baseline so the small things stay small.
Magnesium and Ashwagandha work together to support a calm, even mood from morning to night, helping you feel more like yourself even when the day gets loud.
By easing tension in the body and quieting a racing mind, this formula encourages the relaxation that leads to more restful sleep. Take it in the evening to help you unwind and switch off.
Three calming ingredients in one easy daily capsule. A full 200mg of L-Theanine for calm focus and mental clarity, 200mg of Magnesium Bisglycinate Chelate for body and mind relaxation and nervous system support, and a 300mg Ashwagandha blend for stress balance and a calm, steady mood. No stimulants and nothing artificial, just three research-backed ingredients working together.
DifferenceMade in the USA in an NSF-certified, GMP-compliant facility and third-party tested in ISO 17025 accredited labs. Every batch is Non-GMO, 100% vegan, and free from dairy, egg, gluten, soy, sugar, fish, shellfish, peanuts, and treenuts. It is also Kosher and Halal friendly, Paleo and Keto friendly, tasteless, and easy to swallow.
For busy days, racing thoughts, and mental overload, this formula helps support a calmer mind, a relaxed mood, and a more focused state of mind. L-Theanine, Magnesium, and Ashwagandha work together so you can take the edge off and stay clear, whether you are powering through work or winding down at night.
| Amount per Serving | % Daily Value | |
|---|---|---|
| Magnesium (as Magnesium Bisglycinate Chelate) | 20mg | 5% |
| L-Theanine | 200mg | ** |
| Magnesium Bisglycinate Chelate | 200mg | ** |
| Ashwagandha Blend Ashwagandha Root Extract (2.5% Withanolides), Ashwagandha Root | 300mg | ** |
As a dietary supplement, adults take 1 capsule daily, preferably with food, or as directed by your healthcare professional.
CAUTION: Keep out of reach of children. If you are pregnant, nursing, or taking any prescription medicine, consult your physician before taking this product. Store in a cool, dry place.
Overall rating: 4.4 / 5 from 5 reviews.
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"Vine Customer Review of Free Product This L-Theanine supplement from Forest Leaf also contains magnesium and ashwagandha. This combination is used to support focus, stress relief and relaxation. This supplement is 100 count and suggested serving size is one per day. The capsules are average-to-large size but encased in slick plastic, so not hard to swallow. No bad smell- no aftertaste. Manufactured in a facility that follows strict guidelines and tested for absorption."
"I've been satisfied with this supplement so far. I appreciate that it combines L-theanine with ashwagandha and magnesium, rather than just offering L-theanine alone. This makes for a convenient all-in-one formula that easily fits into my daily supplement routine. The capsules are easy to swallow, and I like that they're non-GMO and gluten-free. I'm not entirely sure how much they help me stay focused during the day or relaxed in the evening, as I believe it takes some time for the ingredients to build up in your system before you notice a significant difference. I will continue using them and provide an update after taking them for a longer period. The quality seems good, and I like that it includes well-known ingredients that promote calmness, focus, and relaxation all in one supplement."
"Vine Customer Review of Free Product Forest Leaf L Theanine Supplement - L-Theanine 200mg with Ashwagandha and Magnesium for Focus I picked this supplement because I liked that it combines L-theanine, ashwagandha, and magnesium into one capsule instead of having to take each separately. The capsules are easy to swallow, and the bottle arrived well sealed with a generous 100-count supply. I have been taking it consistently and appreciate that the formula is non-GMO and gluten-free. While supplements affect everyone differently, I have found it fits well into my daily routine when I am looking to stay calm and focused without feeling drowsy. The label is straightforward about the ingredients and dosage, although I couldn't determine where the product is manufactured. If country of origin is important to you, you may want to contact the manufacturer before purchasing. Overall, this seems like a thoughtfully formulated supplement with quality ingredients, convenient dosing, and a good value for the number of capsules included. Based on my experience so far, I'm happy with it. I am unsure where it is made though, so for that reason I removed 2 stars. I think its important information."
"I have incorporated L-Theanine into my routine for quite some time now because it works wonderfully for keeping me calm and supporting a balanced mood. While many people prefer to take this supplement at night to help with a better night's rest, I typically take mine in the morning for daytime support. The capsules themselves are light brown and a bit large-ish, but they are still easy enough to swallow, even when I take them alongside a few other daily medications and supplements. There is also absolutely no noticeable taste or smell to them, and I haven't experienced any negative side effects. Though I've used this ingredient before, this is my first time trying the ForestLeaf brand, and I am very happy with the quality. They note they are third party tested, and American made which are important for ensuring quality and standards. Looking at the supplement facts on the bottle, it includes an excellent blend of 200mg of L-Theanine paired with magnesium and ashwagandha, which are great complementary ingredients for relaxation. The bottle comes with 100 vegan capsules, providing a generous three-month supply if you stick to the single-capsule serving size."
"Started taking these about a month ago to help with stress and focus. The combination of L-Theanine and Ashwagandha really works. I feel calmer during my busy days. No grogginess afterwards, which is a huge win for me. Each capsule is easy to take and doesn't upset my stomach. I've noticed a boost in my concentration when working on projects. One honest downside is that it takes a few days to kick in, so be patient. Great for anyone juggling a hectic schedule and needing a little help."
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